Hi there!

In this video blog, I speak about the importance of redefining 'selfish' and taking care of yourself so you can give more to others. If we don't fill ourselves up first, we don't nourish ourselves or take proper care of ourselves, we become depleted, exhausted, and we have nothing left to give others, including our friends and family.

Instead of thinking of it as being selfish to put yourself first, instead, consider it as nourishing yourself so you have more to give. If we don't take care of ourselves we can't be any good to anyone else!

We need a strong foundation for our partnership, colleagues, family, children or whoever else it is that you support or serve in your life.

Please let me know what you think in the comments!

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