Everyone has a story… and somewhere in that story you have been through experiences that have rocked your world and others that have turned your world upside down.
While we don’t always get to choose what happens to us, we do get to choose how to proceed. In fact, our stories and experiences are often the key to unlocking our compassion. Unfortunately, or fortunately, compassion must start within. If we are good at having compassion for others and struggle with self-compassion, we can find ourselves on the road to burnout… and that serves no one.
Understanding your story will help you create a life full of compassion for both you and others, which will cultivate a culture of compassion that promotes connection and prevents burnout.
Let’s get started!