What’s your effit point?

Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins Have you ever been at a point of burnout, overwhelm, stress, or extreme unhappiness and you wonder how much longer you can do what you are doing or feel what you are feeling?  The point in which you choose to do things differently is what I call ...

10 Tips for Keeping Your Cool and Staying Slim This Holiday Season

The holidays are here! You know what that means… PARTY! The holidays bring fun, family and food.  However, the holidays also bring challenges like over-indulgence, weight gain, stress, guilt and New Year’s Resolutions.  What if we could just skip the part where we put on 10-15 lbs and have an outburst at the holiday party? Here are my top ten tips to keeping your cool ...