Surviving Anniversaries and Other Hard Days…

Q: “ How do I navigate the overwhelm that I feel as the anniversary of my loved one’s death approaches?” A: When we are deeply connected to another and then they are gone, it can be “I don’t want to get out of bed” devastating. So what do we do on the days when we just wish they were around? ​​​​​​​​​​​​​​I have experienced this time and time again ...

Beautiful Body Types

There are many of us out there who have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about ...