Are you the worst you during the holidays?

Are you the same person you were 10 years ago? I doubt it. While we are in our essence the same as we were when we were two years old, we are also constantly evolving. I don’t know about you, but when I am with my family (particularly during the holidays) I tend to revert back to old behaviors and patterns. If you are dreading ...

Is Grief A Luxury?

“You should be over it by now” and “pull yourself together” are two common expressions that people say when they have been misinformed about how to support the people they know after loss. Not only are these and many other of the common responses to grief ineffective, but they can also be really hurtful. ¬†While the people in our lives are often just repeating what ...