The Power Of NO

Do ever just feel like saying no? It could be canceling an appointment, saying no to a date, or saying no to working out.  Whatever it is, sometimes it just feels good to say no.   I was at lunch with a friend this week, and we were talking about how we, as a society,  are bombarded with how we should be, what we should ...

Oh Father’s Day!

Father’s Day, like all holidays, can come with some baggage.   Like Christmas, Valentine’s Day, or it’s close relative, Mother’s Day, Father’s Day can bring up unresolved grief.   When I say grief, remember, it doesn’t necessarily mean that your dad has died.  Grief can come in many shapes and sizes.  Perhaps your relationship with your dad is strained, your dad wasn’t around when you were ...

Trusting the Process

As we drove down the unmarked road it began pouring down rain.  The maps we had were unclear and no one we asked seemed to know if we were going the right way.  As the rain continued coming down the once solid mud road became more and more challenging to navigate.   Our goal was to arrive at the boat dock by noon so we ...