8 Quick Tips To Feel Better From The Outside In

The emotional pain that comes with loss can bring us to our knees.  Whether we have recently lost someone we love, gone through a challenging breakup, have lost our job or career, or have had our best friend move away, loss is inevitable. As those of you who have worked with me know, one of our key paradigms is “You have to feel to heal.” ...

It’s My Birthday… I Can Cry If I Want To!

Yesterday was my birthday, and I found myself resonating with the  old song, “It’s my birthday I can cry if I want to.”   All my life birthdays have been a very special day full of celebration.  In my family we had a whole month to celebrate our birthday. My mom was absolutely magnificent at making your birthday feel like the most special day of the ...