Who Would You Be Without That Thought?

This past weekend I had the extreme pleasure to see Byron Katie speak here in Austin.   For those of you who don’t know Byron Katie, she is an amazing woman, author, and speaker.  I want to take the opportunity to share some of my favorite take-aways from the weekend.  But before I do, I just want to say that Katie (as people call her) is ...

Grief As The Doorway To The Essential Self

It is hard to find the silver lining to losing someone we love or experiencing loss of any kind.  It usually just sucks and we wish it weren’t so. However, because we can’t go back and change the events of the past, the one thing we do have is our choice.  We get to choose how we react to what happens to us.   Just ...

Understanding the Science Behind Grief

I wanted to share something cool with you that I learned in my training.  This information may help you understand why we get anxious and even scared when trying something new, and it may even support you as you break free into a life where you are thriving! As I learned in the Transformational Coaching Method, we have three brains.   The Brain Stem, which my ...

A Story Of Letting Go

Happy New Year!  I love the New Year because it always feels like a new beginning, a fresh start, and a chance to make a change.   Resolutions seem to be a big part of our culture, and while I make resolutions, I often feel like I am setting myself up for failure.   How do you feel about New Year’s Resolutions?  On December 31st, ...