Category: Uncategorized

How Do You Deal With Change?

Have you ever gotten a raise, a promotion, a new job, or something else you really wanted? But when it happened you had feelings of discomfort, confusion, or angst… And then you beat yourself up because you “should” feel good? The thing is, it’s okay to feel a mixture of emotions… and everyone’s experiences are valid… it is called being human. And change can be uncomfortable, even ...

In Response to the Shootings…

I don’t know about you, but after the most recent school shooting, the bombings in Austin, and the hundreds of other profoundly sad acts of violence that are occurring all too regularly, I have felt tremendous sadness and frustration. Here are my feelings and thoughts… My heart feels so heavy…   When is enough, enough?   What I think is that these horrendous acts of murder ...

7 Ways to Survive Valentine’s Day

As I am sure you are well aware, it’s Valentine’s Day week.  If you didn’t notice it was coming, the hearts, glitter, pink and purple streamers, and I love you balloons probably gave it away. While Valentine’s Day is a cultural, religious and commercial celebration of romance, for many it is a painful reminder of the loss of love or the absence of love. If this ...

Feeling Absence on Valentine’s Day?

Ohhh love… How is it that love is the most beautiful and most painful experience of life? When we have love, feel love, experience love, it is life giving. When we lose love, it is devastating. Today is Valentine’s Day, a day that commercially represents love. ​​​​​​​And as beautiful is that day is for some, it can be incredibly painful for others. Whether you have experienced ...