Category: Find Your HealthStyle

New Year, New You

A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolutions? Here are some ways you can make your intentions ...

10 Tips for Keeping Your Cool and Staying Slim This Holiday Season

The holidays are here! You know what that means… PARTY! The holidays bring fun, family and food.  However, the holidays also bring challenges like over-indulgence, weight gain, stress, guilt and New Year’s Resolutions.  What if we could just skip the part where we put on 10-15 lbs and have an outburst at the holiday party? Here are my top ten tips to keeping your cool ...

Avoid Burnout This Holiday Season

The holidays are an amazing time of year full of family gatherings, presents, holiday parties and eggnog.  While caroling, hot cocoa and sleigh rides evoke warm fuzzies, the added stress, pressure to buy gifts and over-indulgence often cause burnout.  Wouldn’t it be nice if you could fully embrace the holidays without the overwhelm and weight gain? The strategy that I am about to share may seem ...

Beautiful Body Types

There are many of us out there who have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about ...

The Lost Art of the Thank You Note

Everyone who knew my mother knows that she was a masterful thank you note writer.  People always said that they received her thank you note before they even gave the gift. While that might be a slight exaggeration, she was truly gifted at thanking people for everything they did.  It is no wonder that when she passed away nearly 5 years ago there were over ...

Can You Be Healthy From the Road?

The answer is ‘Yes,’ but if you are a traveler for business or pleasure you know it can be hard to stay healthy on the road.  My first tip to improve your health even when you are traveling is… Drink water! It is easy to get dehydrated when you are traveling, so it is really important to drink some good old fashioned H20. You may ...

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the time you have more efficiently and effectively. The secret is working smarter, ...