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Is Your “I’m Fine,” a Lie?

Do you know why people are afraid to ask, “How are you?” It’s because if the answer is anything but “fine” or “good”, they are not sure what they will say or do.   That’s why people who have broken hearts are constantly lying saying, “I’m fine.” We (I will include myself here) don’t want to burden others with our sadness, pain, or bad day. ...

Feeling Absence on Valentine’s Day?

Ohhh love… How is it that love is the most beautiful and most painful experience of life? When we have love, feel love, experience love, it is life giving. When we lose love, it is devastating. Today is Valentine’s Day, a day that commercially represents love. ​​​​​​​And as beautiful is that day is for some, it can be incredibly painful for others. Whether you have experienced ...

Your Loss is Enough

“You alone are enough. You have nothing to prove to anybody.” -Maya Angelou So often I hear people say things like, “I went through a terrible divorce, but hers is worse because her husband died.” Or someone says, “I only lost my job, but I can’t feel bad because there are people out there who are starving.” ​While appreciating someone else’s challenge or grief experience can bring perspective to ...

The Pitfall of Planning and What to Do Instead…

As we approach the New Year there is a tendency toward reflection and planning. Where do you spend most of your time? In the past — in regret or fond memories. In the future — in worry or excited anticipation. As I step back and notice my own thoughts, I realize more and more how much time I spend worrying about a future that may ...

It Doesn’t Take Time, It Takes…

“Change happens when the pain of staying the same is greater than the pain of change.” -Tony Robbins About 9 months after my mom died, I just couldn’t keep pretending I was fine anymore. I wasn’t fine. And it was too painful and lonely to stay where I was. ​There was this internal shift where I decided that nothing was too weird to try if ...

Is There an Empty Chair at Your Holiday Table?

While the holidays can be magical for some, they can also be a really challenging time of year when there is an empty seat at your table. Whether you have experienced the loss of a loved one, the end of a relationship, or you just couldn’t get home for the holidays, it is normal to feel triggered this time of year. Part of why we can ...

Would You Like To Clear Your Emotional Cookies

Do you know about clearing the cookies on your computer? Cookies pop up when you type anything into your search engine, and the next word that’s going to come up is something associated with what you’ve searched before. For example, when I type in “grief” – the cookies pop up as griefrecoverymethod.com because of my typical searches. So, how does this relate to emotions? The Grief Recovery Method® ...

Don’t Lose Yourself During The Holidays

With holiday parties, decorating, gift shopping, holiday cards, family gatherings, and an abundance of food, the holidays can feel chaotic, exciting, emotional, and draining. So what can you do to enjoy this holiday season more? Let go of the “should” and give yourself permission to say no. I should go to this party. I should get the lights up. I should stand in line to buy ...