Are you the worst you during the holidays?

Are you the same person you were 10 years ago? I doubt it. While we are in our essence the same as we were when we were two years old, we are also constantly evolving. I don’t know about you, but when I am with my family (particularly during the holidays) I tend to revert back to old behaviors and patterns. If you are dreading ...

What not to say during the holidays!

Even with all the holiday cheer, the holidays can be rough. As we approach the end of the year, it is normal to reflect on all that has happened, good and bad. While there is so much to be grateful for, 2017 has been devastating for many. From mass shootings, to fires and floods, to loss of loved ones and divorces, it seems like tragedy is inescapable. Of course ...