Can You Be Healthy From the Road?

The answer is ‘Yes,’ but if you are a traveler for business or pleasure you know it can be hard to stay healthy on the road.  My first tip to improve your health even when you are traveling is… Drink water! It is easy to get dehydrated when you are traveling, so it is really important to drink some good old fashioned H20. You may ...

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the time you have more efficiently and effectively. The secret is working smarter, ...